Morning Lovelies

I received this recipe from a beautiful Aunt with gorgeous radiant skin, who vouches for the drink and its miracles.

Tried it out this morning!!

The key ingredients are: 1 beetroot, 2 carrots, 1 apple for one glass(double it for more quantity)

1. Beetroot- high in antioxidants, magnesium, sodium, potassium & Vitamin C, betaine an essential for cardiovascular health. Its also credited to reduce blood pressure

 

2. Carrots- β-carotene is the element that makes carrots orange, when metabolized in our body it turns into Vitamin A . They are rich in fibre, antioxidants & minerals

3. Apple-an antioxidant, experiments have proved that apples possess phenolic compounds which may be cancer-protective. Here is a health benefit chart i got off wiki makes sense!!

 

Put all three in the juicer and tip it off with a dash of lemon for taste! And you have a “power drink” that has monstrous health benefits including cure of ulcers, prevention of cancer cells, strengthen the immune system, detoxes, eliminates constipation and helps clear acne ridden skin.

It is recommended to consume first thing in the morning on an empty stomach and a second glass before 5 pm in the evening for maximum benefit 🙂

Thank you Manju Aunty for passing on this brilliant recipe 🙂

Much Love

xoxo

You may also like: